Walking01

Let's get body trim

And we will start right out by talking about the best and easiest way to get in and stay in shape.........

Walking

When starting your new exercise routine, It is recommended follow a few steps to help you make a safe and effective transition into your new and healthy lifestyle.

First and most important, when starting a new exercise routine -- even if it's simply walking, jogging, or especially running -- it's extremely important to consult with your doctor.

Once you are cleared to start exercising, It is strongly recommended that you go to a running store and having an expert analyze your step, as well as your feet, in order to find the best designed shoe for your exercise program.

When determining which shoe is right for you, find out whether you plant on the outside of your foot when you step, or more toward the inside; whether your foot is wide or narrow, and whether you tend to sprain your ankle easily.
Next, you want to set a goal and design a routine to help you achieve your goal. The goal can be time, distance, pounds lost, and or any combination. Goals help you stay focused and motivated, so It is strongly recommended.
Research supports a strong correlation between goal setting and success. Designing a program or schedule to help you reach your goal, might be a bit tricky. I recommend finding a fitness professional to help you create a program based on your goals, or at least letting you know if your program is realistic in relation to your goals
Make sure to do at least one or two strength-training routines per week that help build legs and core strength. Not only will you run, jog, or walk more efficiently and with more ease, you will also burn more calories as well as strengthen your bones. Core exercises will help you maintain proper posture while exercising, and help protect your spine from the pounding caused by running or jogging.
Now that you are ready to start, remember the importance of a proper warm-up and cool-down, which are integral factors in reducing your risk of injury. Not warming up, or performing 'static' stretches before exercising, are the two most common mistakes. Realize that 'static' stretching inhibits muscle contractions and creates an adverse affect when exercising by not being able to recruit those particular fibers that were stretched.
Lastly, remember that your joints, ligaments, and tendons do not have the same tolerance and capabilities as your muscles, so just because your muscles can endure through three or four miles of walking or jogging, does not mean your body should. Listen to your body. If there is aching in your joints or back, either stop exercising or reduce the intensity. Now start moving, have fun, and enjoy a healthy and physically fit summer!

Quick-Tips for Starting Your Running/Jogging/Walking Routine
1.   Wear proper shoes (running/walking)
2.   Warm up with dynamic stretches (do NOT perform "static" stretches before exercise)
3.   Always start slowly AND always cool-down
4.   Listen to your body (aching joints OR back = stop/change exercise)
5.   For extra calorie burning, try intervals and changing intensity

Continue to page 2 (about Pedometers)

Of course, the type of exercise is up to you. We say just about any aerobic activity -- something that boosts your heart rate -- is good. Studies show that walking is often the best way for people who are out of shape to get started.
"I encourage people to buy a $10 pedometer to count their steps," says Tyson. "It's a simple way to measure your progress, and it's easy to work in walking during the day." Remember try for 10,000 steps daily. Work up to it little by little, it will come.