lgbt_tips01

Now we know that we all want to maintain our BMI (body mass index) at 25 or less. This is the indicator of whether we are overweight, obese or morbidly obese.
If you do not have a scale with a BMI indicator included there is a simple formula. It goes like this:

BMI=703 x (weight (lbs) ¸ height ² (inches²)

I weigh 174 lbs, I am 6’0” so by the formula, 174 ¸ 5184(72 inchesX72 inches) =0.03356 and multiply that by the 703 for a BMI of 23.6

If your BMI is below 20:
This indicates a lean BMI, which means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass.
If your BMI is between 20 and 22:
This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive.
If your BMI is between 22 and 25:
This is still considered an acceptable range, and is associated with good health.
If your BMI is between 25 and 30:
You are considered “Hefty” and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.
If your BMI is over 30:
This indicates an unhealthy condition, your excess “Prosperity” is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should lose weight by changing your diet and exercising more.

There are no miracles) but studies show that some foods make it easier to drop pounds. Try integrating these into your diet:
-Walnuts Though high in calories, walnuts contain protein, healthy fats and omega-3 fatty acids to keep you feeling full. Try a small handful (10-12) as a midaftemoon snack, or throw a few into your salad. Eating walnuts on a regular basis also may help lower cholesterol.
-Green Tea Recent clinical trials suggest that green tea can help you lose weight. Researchers believe that compounds in the tea called catechins increase metabolism, helping your body to bum fat more quickly. Taken without milk or sugar, the tea • has no calories.
-Whole-grain cereal Foods that are high in fiber take longer to digest, keeping you feeling full longer. Choose oatmeal (which also lowers cholesterol) or whole-grain cold cereal.
-Watermelon Fruits or vegetables with a high water contentincluding lettuce, cantaloupe and cucumbers-fill you up 'with fewer calories. Bonus; The vitamins and antioxidants will boost your immune system.